Hi, I’m Connie Silvestri and this is my story…

I have been an athlete and coach in some form or another for as long as I can remember. Mainly because I have competed and cheered onand encouraged my friends since I was in primary school. I was the natural coach. I competed myself in every sport possible and encouraged my friends oranyone who..

Harnessing today’s technology

Today there is no excuse not to improve yourself as the tools to gather your data are readily available. You have apps and the smart phones and watches that track and record just about anything. It’s the way you use or perceive that information that matters. Instagram is a good example of false inspiration...