Harnessing today’s technology

Today there is no excuse not to improve yourself as the tools to gather your data are readily available. You have apps and the smart phones and watches that track and record just about anything. It’s the way you use or perceive that information that matters. Instagram is a good example of false inspiration. In fact if your mind is struggling to stay afloat you can do more damage than good. It’s your mind and the way you perceive the pain thresholds and the logic ofit all. It’s how you train and think that’s the key.

Today there is no excuse not to improve yourself as the tools to gather your data are readily available.