Monday
Conditioning Circuit
5:50am - 6:35am
Adults
Strenght & conditioning
5:40pm - 6:40pm
Eat healthy
be positive
meditate
sleep early
Decide to be happy
be kind to yourself
Tuesday
Mountain biking
5:40am - 7:15am
Beginners - Intermediates
Kids Training
7:30am - 8:30am
Kids Tri Adventure
Bike skills
5pm - 5:30pm
Bike
Bike speed work
5:30pm - 7pm
Bike
Eat healthy
be positive
meditate
sleep earlier
Train smart
Wednesday
Track run session
5:30am - 6:30am
Body transformation class
9am - 10am
Eat healthy
be positive
meditate
sleep early
Set goals
Thursday
Kids Training
7:30am - 8:30am
Kids Tri Adventure
Conditioning circuit
5:45pm - 6:45pm
Eat healthy
be positive
meditate
sleep early
Smash goals
Friday
Mountain biking
5:30am - 7am
Mtb
Kids Training
7:30am - 8:30am
Kids Tri Adventure
Eat healthy
go out, have fun
balance in life
Train with intent
Saturday
Brick
7am - 9:30am (approx)
These times will vary,
contact Connie for details
Hang out with
like mined people,
have fun
eat healthy
Nail the process
Sunday
Mountain Biking
7am - 10:30am (approx)
These times will vary,
contact Connie for details
Eat healthy
go somewhere different
break your routine
climb a mountain
sleep early
The outcome will follow