Monday
Conditioning Circuit
5:50am - 6:35am
Adults
Strenght & conditioning
5:40pm - 6:40pm
Eat healthy
be positive
meditate
sleep early
be positive
meditate
sleep early
Decide to be happy
be kind to yourself
be kind to yourself
Tuesday
Mountain biking
5:40am - 7:15am
Beginners - Intermediates
Kids Training
7:30am - 8:30am
Kids Tri Adventure
Bike skills
5pm - 5:30pm
Bike
Bike speed work
5:30pm - 7pm
Bike
Eat healthy
be positive
meditate
sleep earlier
be positive
meditate
sleep earlier
Train smart
Wednesday
Track run session
5:30am - 6:30am
Body transformation class
9am - 10am
Eat healthy
be positive
meditate
sleep early
be positive
meditate
sleep early
Set goals
Thursday
Kids Training
7:30am - 8:30am
Kids Tri Adventure
Conditioning circuit
5:45pm - 6:45pm
Eat healthy
be positive
meditate
sleep early
be positive
meditate
sleep early
Smash goals
Friday
Mountain biking
5:30am - 7am
Mtb
Kids Training
7:30am - 8:30am
Kids Tri Adventure
Eat healthy
go out, have fun
balance in life
go out, have fun
balance in life
Train with intent
Saturday
Brick
7am - 9:30am (approx)
These times will vary,
contact Connie for details
contact Connie for details
Hang out with
like mined people,
have fun
eat healthy
like mined people,
have fun
eat healthy
Nail the process
Sunday
Mountain Biking
7am - 10:30am (approx)
These times will vary,
contact Connie for details
contact Connie for details
Eat healthy
go somewhere different
break your routine
climb a mountain
sleep early
go somewhere different
break your routine
climb a mountain
sleep early
The outcome will follow